Patrick Booth 30:17 row
5,870
Meters
30:17.8
Time
2:34.8
Pace
318
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 81 |
December 29, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 5,870 | 2:34.8 | 94 | 629 | 318 | 15 | 148 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 16 | 133 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 141 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 16 | 151 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 153 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 16 | 150 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 16 | 154 |
| 30:17.8 | 46 | 3:13.4 | 48 | 404 | 2 | 10 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.