Patrick Booth 30:22 row
5,936
Meters
30:22.4
Time
2:33.5
Pace
324
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 82 |
December 30, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.4 | 5,936 | 2:33.5 | 97 | 640 | 324 | 15 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 16 | 136 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 16 | 128 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 143 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 145 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 16 | 147 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 159 |
| 30:22.4 | 61 | 3:03.6 | 57 | 482 | 3 | 11 | 162 |
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Workout Graph
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