Patrick Booth 30:16 row
5,885
Meters
30:16.7
Time
2:34.3
Pace
320
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 82 |
January 01, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 5,885 | 2:34.3 | 95 | 634 | 320 | 15 | 147 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 16 | 136 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 16 | 141 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 16 | 142 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 16 | 149 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 | 151 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 155 |
| 30:16.7 | 42 | 3:18.8 | 45 | 646 | 3 | 11 | 155 |
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Workout Graph
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