Patrick Booth 30:17 row
5,853
Meters
30:17.8
Time
2:35.2
Pace
317
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 83 |
January 05, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 5,853 | 2:35.2 | 93 | 627 | 317 | 15 | 143 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 | 139 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 16 | 144 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 141 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 142 |
| 25:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 16 | 146 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 147 |
| 30:17.8 | 47 | 3:09.3 | 52 | 606 | 3 | 10 | 147 |
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Workout Graph
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