Patrick Booth 30:14 row
5,910
Meters
30:14.3
Time
2:33.4
Pace
322
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 81 |
January 06, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,910 | 2:33.4 | 97 | 638 | 322 | 15 | 145 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 136 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 141 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 16 | 144 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 147 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 | 148 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 16 | 151 |
| 30:14.3 | 36 | 3:18.6 | 45 | 503 | 2 | 8 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.