Patrick Booth 30:15 row
6,049
Meters
30:15.9
Time
2:30.0
Pace
335
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 80 |
January 07, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,049 | 2:30.0 | 103 | 664 | 335 | 15 | 148 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 16 | 135 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 16 | 145 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 16 | 135 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 149 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 16 | 154 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 16 | 160 |
| 30:15.9 | 41 | 3:13.9 | 48 | 452 | 2 | 8 | 159 |
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Workout Graph
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