Patrick Booth 30:17 row
6,480
Meters
30:17.0
Time
2:20.2
Pace
378
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 82 |
January 11, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,480 | 2:20.2 | 127 | 748 | 378 | 16 | 162 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 16 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 152 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 161 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 168 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 16 | 172 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 16 | 178 |
| 30:17.0 | 50 | 2:50.0 | 71 | 635 | 3 | 11 | 178 |
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Workout Graph
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