Patrick Booth 30:13 row
6,309
Meters
30:13.2
Time
2:23.6
Pace
361
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 82 |
January 12, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 6,309 | 2:23.6 | 118 | 716 | 361 | 15 | 163 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 15 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 154 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 | 165 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 16 | 167 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 16 | 169 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 172 |
| 30:13.2 | 35 | 3:08.5 | 52 | 545 | 2 | 9 | 172 |
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Workout Graph
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