Patrick Booth 30:17 row
5,952
Meters
30:17.1
Time
2:32.6
Pace
325
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 81 |
January 14, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 5,952 | 2:32.6 | 98 | 643 | 325 | 16 | 144 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 135 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 17 | 143 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 | 142 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 16 | 144 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 16 | 147 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 149 |
| 30:17.1 | 42 | 3:23.5 | 41 | 421 | 2 | 11 | 151 |
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Workout Graph
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