Patrick Booth 30:14 row
5,871
Meters
30:14.2
Time
2:34.5
Pace
319
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 83 |
January 17, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 5,871 | 2:34.5 | 95 | 633 | 319 | 15 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 16 | 128 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 16 | 138 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 16 | 142 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 143 |
| 25:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 16 | 145 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 16 | 150 |
| 30:14.2 | 35 | 3:22.8 | 42 | 507 | 2 | 8 | 150 |
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Workout Graph
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