Patrick Booth 30:15 row
5,920
Meters
30:15.5
Time
2:33.3
Pace
323
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 82 |
January 18, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,920 | 2:33.3 | 97 | 640 | 323 | 15 | 145 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 16 | 127 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 16 | 144 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 16 | 144 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 16 | 148 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 16 | 151 |
| 30:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 16 | 153 |
| 30:15.5 | 40 | 3:13.7 | 48 | 464 | 2 | 8 | 154 |
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Workout Graph
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