Patrick Booth 30:16 row
6,133
Meters
30:16.9
Time
2:28.1
Pace
343
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 83 |
January 19, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,133 | 2:28.1 | 108 | 679 | 343 | 15 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 16 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 16 | 142 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 16 | 149 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 16 | 152 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 16 | 153 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 160 |
| 30:16.9 | 47 | 2:59.7 | 60 | 639 | 3 | 11 | 167 |
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Workout Graph
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