Patrick Booth 30:15 row
5,830
Meters
30:15.5
Time
2:35.7
Pace
315
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 84 |
January 20, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,830 | 2:35.7 | 93 | 624 | 315 | 15 | 137 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 16 | 129 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 16 | 136 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 137 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 16 | 136 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 16 | 138 |
| 30:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 16 | 141 |
| 30:15.5 | 37 | 3:29.4 | 38 | 464 | 2 | 8 | 142 |
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Workout Graph
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