Patrick Booth 30:14 row
6,015
Meters
30:14.2
Time
2:30.8
Pace
332
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 83 |
January 23, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,015 | 2:30.8 | 102 | 658 | 332 | 15 | 147 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 129 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 16 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 145 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 | 148 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 16 | 152 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 15 | 160 |
| 30:14.2 | 34 | 3:28.8 | 38 | 507 | 2 | 8 | 161 |
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Workout Graph
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