Patrick Booth 30:18 row
5,990
Meters
30:18.7
Time
2:31.8
Pace
329
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 83 |
January 25, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 5,990 | 2:31.8 | 100 | 651 | 329 | 15 | 138 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 119 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 132 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 16 | 138 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 16 | 140 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 16 | 144 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 16 | 149 |
| 30:18.7 | 51 | 3:03.3 | 57 | 577 | 3 | 10 | 150 |
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Workout Graph
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