Patrick Booth 30:24 row
6,283
Meters
30:24.8
Time
2:25.2
Pace
356
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 82 |
January 26, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 6,283 | 2:25.2 | 114 | 702 | 356 | 15 | 157 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 16 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 16 | 150 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 16 | 160 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 16 | 159 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 16 | 161 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 16 | 171 |
| 30:24.8 | 77 | 2:41.0 | 84 | 580 | 4 | 15 | 170 |
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Workout Graph
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