Patrick Booth 30:19 row
5,967
Meters
30:19.4
Time
2:32.4
Pace
327
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 83 |
January 27, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 5,967 | 2:32.4 | 99 | 647 | 327 | 15 | 144 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 | 130 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 | 138 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 16 | 143 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 149 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 149 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 152 |
| 30:19.4 | 49 | 3:17.9 | 45 | 556 | 3 | 9 | 153 |
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Workout Graph
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