Patrick Booth 30:16 row
6,083
Meters
30:16.0
Time
2:29.2
Pace
338
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 81 |
February 06, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 6,083 | 2:29.2 | 105 | 670 | 338 | 15 | 154 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 132 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 144 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 16 | 151 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 16 | 161 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 161 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 168 |
| 30:16.0 | 40 | 3:20.0 | 44 | 450 | 2 | 7 | 167 |
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Workout Graph
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