Patrick Booth 30:19 row
5,969
Meters
30:19.3
Time
2:32.3
Pace
327
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 83 |
February 08, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 5,969 | 2:32.3 | 99 | 647 | 327 | 15 | 143 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 128 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 16 | 138 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 143 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 146 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 16 | 142 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 16 | 154 |
| 30:19.3 | 50 | 3:13.0 | 49 | 559 | 3 | 9 | 155 |
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Workout Graph
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