Patrick Booth 30:15 row
6,091
Meters
30:15.0
Time
2:28.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 83 |
February 10, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,091 | 2:28.9 | 106 | 672 | 339 | 15 | 158 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 16 | 147 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 16 | 152 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 | 152 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 16 | 155 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 16 | 166 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 16 | 166 |
| 30:15.0 | 39 | 3:12.3 | 49 | 480 | 2 | 8 | 168 |
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Workout Graph
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