Patrick Booth 30:15 row
5,913
Meters
30:15.2
Time
2:33.4
Pace
322
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 83 |
February 13, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 5,913 | 2:33.4 | 97 | 638 | 322 | 15 | 140 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 16 | 121 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 16 | 135 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 16 | 142 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 132 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 149 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 | 151 |
| 30:15.2 | 37 | 3:25.4 | 40 | 473 | 2 | 8 | 152 |
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Workout Graph
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