Patrick Booth 30:15 row
5,823
Meters
30:15.5
Time
2:35.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 82 |
February 18, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,823 | 2:35.8 | 92 | 622 | 314 | 15 | 151 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 16 | 139 |
| 10:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 16 | 148 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 147 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 153 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 155 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 158 |
| 30:15.5 | 38 | 3:23.9 | 41 | 464 | 2 | 8 | 158 |
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Workout Graph
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