Patrick Booth 30:16 row
5,773
Meters
30:16.2
Time
2:37.3
Pace
310
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 83 |
February 19, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 5,773 | 2:37.3 | 90 | 614 | 310 | 15 | 140 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 16 | 131 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 15 | 139 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 | 142 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 15 | 141 |
| 25:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 15 | 143 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 15 | 145 |
| 30:16.2 | 40 | 3:22.5 | 42 | 444 | 2 | 7 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.