Patrick Booth 30:17 row
6,071
Meters
30:17.9
Time
2:29.7
Pace
338
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 82 |
February 21, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,071 | 2:29.7 | 104 | 669 | 338 | 13 | 139 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 14 | 120 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 13 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 13 | 140 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 14 | 143 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 14 | 146 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 14 | 145 |
| 30:17.9 | 49 | 3:02.6 | 57 | 603 | 3 | 10 | 146 |
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Workout Graph
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