Patrick Booth 30:15 row
5,964
Meters
30:15.0
Time
2:32.1
Pace
326
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 82 |
February 25, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 5,964 | 2:32.1 | 99 | 646 | 326 | 17 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 | 132 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 18 | 137 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 142 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 18 | 143 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 145 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 147 |
| 30:15.0 | 38 | 3:17.3 | 46 | 480 | 2 | 8 | 147 |
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Workout Graph
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