Patrick Booth 30:18 row
6,020
Meters
30:18.2
Time
2:31.0
Pace
332
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 83 |
February 27, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 6,020 | 2:31.0 | 102 | 657 | 332 | 15 | 146 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 130 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 140 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 16 | 144 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 16 | 147 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 150 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 16 | 154 |
| 30:18.2 | 50 | 3:02.0 | 58 | 593 | 3 | 10 | 157 |
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Workout Graph
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