Patrick Booth 30:22 row
5,863
Meters
30:22.2
Time
2:35.3
Pace
319
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 83 |
March 03, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.2 | 5,863 | 2:35.3 | 93 | 630 | 319 | 14 | 137 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 14 | 131 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 14 | 136 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 14 | 138 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 14 | 137 |
| 25:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 15 | 142 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 14 | 140 |
| 30:22.2 | 57 | 3:14.7 | 47 | 486 | 3 | 11 | 135 |
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Workout Graph
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