Patrick Booth 30:17 row
5,874
Meters
30:17.1
Time
2:34.6
Pace
319
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 83 |
March 05, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 5,874 | 2:34.6 | 95 | 631 | 319 | 15 | 138 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 16 | 128 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 | 136 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 16 | 137 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 16 | 142 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 16 | 142 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 | 143 |
| 30:17.1 | 44 | 3:14.3 | 48 | 631 | 3 | 11 | 144 |
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Workout Graph
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