Patrick Booth 30:16 row
5,929
Meters
30:16.0
Time
2:33.1
Pace
323
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 83 |
March 06, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 5,929 | 2:33.1 | 97 | 640 | 323 | 15 | 139 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 122 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 16 | 134 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 16 | 140 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 142 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 16 | 144 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 146 |
| 30:16.0 | 40 | 3:20.0 | 44 | 450 | 2 | 8 | 145 |
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Workout Graph
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