Patrick Booth 30:11 row
6,162
Meters
30:11.8
Time
2:27.0
Pace
345
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 96 |
March 08, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,162 | 2:27.0 | 110 | 685 | 345 | 17 | 147 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 139 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 | 145 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 154 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 18 | 156 |
| 30:11.8 | 37 | 2:39.4 | 86 | 610 | 2 | 10 | 156 |
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Workout Graph
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