Patrick Booth 30:16 row
6,045
Meters
30:16.3
Time
2:30.2
Pace
334
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 81 |
March 09, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,045 | 2:30.2 | 103 | 662 | 334 | 16 | 146 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 | 131 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 138 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 16 | 143 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 16 | 148 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 16 | 150 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 16 | 158 |
| 30:16.3 | 44 | 3:05.2 | 55 | 662 | 3 | 11 | 157 |
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Workout Graph
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