Patrick Booth 30:16 row
5,933
Meters
30:16.1
Time
2:33.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 80 |
March 11, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,933 | 2:33.0 | 98 | 642 | 324 | 15 | 143 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 16 | 132 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 140 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 16 | 144 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 145 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 16 | 147 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 16 | 147 |
| 30:16.1 | 41 | 3:16.3 | 46 | 447 | 2 | 7 | 149 |
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Workout Graph
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