Patrick Booth 30:15 row
6,046
Meters
30:15.0
Time
2:30.0
Pace
334
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 82 |
March 12, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,046 | 2:30.0 | 103 | 662 | 334 | 15 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 16 | 130 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 16 | 137 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 | 140 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 | 144 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 147 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 16 | 148 |
| 30:15.0 | 38 | 3:17.3 | 46 | 480 | 2 | 8 | 148 |
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Workout Graph
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