Patrick Booth 30:15 row
6,412
Meters
30:15.1
Time
2:21.5
Pace
372
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 13 |
| Stroke Count | 425 |
| Drag Factor | 81 |
March 13, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,412 | 2:21.5 | 123 | 737 | 372 | 13 | 160 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 14 | 136 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 14 | 149 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 14 | 154 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 14 | 165 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 14 | 171 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 14 | 175 |
| 30:15.1 | 43 | 2:55.5 | 65 | 476 | 2 | 8 | 175 |
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Workout Graph
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