Patrick Booth 30:19 row
5,846
Meters
30:19.1
Time
2:35.5
Pace
316
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 81 |
March 17, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 5,846 | 2:35.5 | 93 | 625 | 316 | 14 | 136 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 15 | 130 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 15 | 135 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 15 | 135 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 15 | 137 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 15 | 138 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 15 | 140 |
| 30:19.1 | 51 | 3:07.2 | 53 | 376 | 2 | 9 | 142 |
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Workout Graph
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