Patrick Booth 30:16 row
5,855
Meters
30:16.2
Time
2:35.0
Pace
317
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 82 |
April 01, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 5,855 | 2:35.0 | 94 | 628 | 317 | 15 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 16 | 131 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 15 | 138 |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 15 | 140 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 15 | 145 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 15 | 147 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 15 | 150 |
| 30:16.2 | 42 | 3:12.8 | 49 | 444 | 2 | 11 | 150 |
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Workout Graph
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