Patrick Booth 30:16 row
5,803
Meters
30:16.3
Time
2:36.4
Pace
312
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 82 |
April 02, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 5,803 | 2:36.4 | 91 | 618 | 312 | 16 | 131 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 16 | 118 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 | 129 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 16 | 133 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 16 | 135 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 17 | 135 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 17 | 137 |
| 30:16.3 | 40 | 3:23.7 | 41 | 441 | 2 | 11 | 136 |
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Workout Graph
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