Patrick Booth 30:11 row
5,648
Meters
30:11.1
Time
2:40.3
Pace
300
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 80 |
April 05, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,648 | 2:40.3 | 85 | 596 | 300 | 15 | 137 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 16 | 80 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 150 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 16 | 150 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 16 | 145 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 145 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 16 | 145 |
| 30:11.1 | 33 | 2:48.1 | 74 | 648 | 2 | 11 | 145 |
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Workout Graph
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