Patrick Booth 30:10 row
5,717
Meters
30:10.1
Time
2:38.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 109 |
April 06, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,717 | 2:38.3 | 88 | 610 | 307 | 15 | 143 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 143 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 | 144 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 16 | 144 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 16 | 144 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 16 | 145 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 16 | 143 |
| 30:10.1 | 30 | 2:48.3 | 73 | 712 | 2 | 12 | 142 |
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Workout Graph
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