Patrick Booth 30:15 row
5,724
Meters
30:15.0
Time
2:38.5
Pace
307
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 110 |
April 07, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 5,724 | 2:38.5 | 88 | 608 | 307 | 15 | 140 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 16 | 137 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 16 | 133 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 16 | 132 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 145 |
| 25:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 16 | 145 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 16 | 146 |
| 30:15.0 | 43 | 2:54.4 | 66 | 480 | 2 | 12 | 145 |
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Workout Graph
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