Patrick Booth 23:11 row
4,510
Meters
23:11.6
Time
2:34.2
Pace
245
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 08, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 4,510 | 2:34.2 | 95 | 633 | 245 | 17 | 146 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 18 | 141 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 144 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 146 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 18 | 147 |
| 23:11.6 | 617 | 2:35.2 | 94 | 638 | 34 | 17 | 152 |
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Workout Graph
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