Patrick Booth 30:11 row
5,885
Meters
30:11.9
Time
2:33.9
Pace
320
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 110 |
April 09, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 5,885 | 2:33.9 | 96 | 635 | 320 | 17 | 147 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 140 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 146 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 | 149 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 148 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 18 | 148 |
| 30:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 18 | 151 |
| 30:11.9 | 35 | 2:50.0 | 71 | 605 | 2 | 10 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.