Patrick Booth 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 109 |
April 10, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 624 | 312 | 16 | 140 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 131 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 | 137 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 16 | 138 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 16 | 142 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 16 | 146 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 146 |
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Workout Graph
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