Patrick Booth v5:00/r...13 row
6,235
Meters
31:00.0
Time
2:29.1
Pace
349
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,235 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 110 |
April 12, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,235 | 2:29.1 | 105 | 675 | 16 | 145 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 16 | 128 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 16 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 149 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 16 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 158 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 16 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 161 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 16 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 165 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 16 | 143 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 167 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 16 | 144 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 16 | 144 |
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Workout Graph
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