Patrick Booth 30:10 row
5,860
Meters
30:10.2
Time
2:34.4
Pace
318
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 107 |
April 14, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 5,860 | 2:34.4 | 95 | 632 | 318 | 17 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 | 132 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 138 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 138 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 142 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 144 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 147 |
| 30:10.2 | 31 | 2:44.5 | 79 | 705 | 2 | 12 | 147 |
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Workout Graph
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