Patrick Booth 30:10 row
5,838
Meters
30:10.0
Time
2:35.0
Pace
317
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 108 |
April 19, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,838 | 2:35.0 | 94 | 630 | 317 | 15 | 145 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 140 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 144 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 15 | 144 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 15 | 145 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 15 | 147 |
| 30:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 15 | 150 |
| 30:10.0 | 30 | 2:46.6 | 76 | 360 | 1 | 6 | 149 |
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Workout Graph
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