Patrick Booth 30:11 row
6,209
Meters
30:11.2
Time
2:25.8
Pace
356
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 109 |
April 20, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,209 | 2:25.8 | 113 | 707 | 356 | 17 | 151 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 136 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 | 149 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 18 | 161 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 18 | 162 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 18 | 157 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 16 | 147 |
| 30:11.2 | 34 | 2:44.7 | 78 | 642 | 2 | 11 | 148 |
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Workout Graph
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