Patrick Booth 30:08 row
5,839
Meters
30:08.3
Time
2:34.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 107 |
April 23, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,839 | 2:34.8 | 94 | 631 | 317 | 15 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 16 | 133 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 16 | 137 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 16 | 140 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 141 |
| 25:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 16 | 147 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 148 |
| 30:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 7 | 148 |
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Workout Graph
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