Patrick Booth 30:11 row
5,510
Meters
30:11.4
Time
2:44.3
Pace
290
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 488 |
| Drag Factor | 111 |
April 29, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 5,510 | 2:44.3 | 79 | 576 | 290 | 15 | 134 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 16 | 132 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 | 136 |
| 15:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 16 | 134 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 133 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 16 | 135 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 16 | 135 |
| 30:11.4 | 32 | 2:58.1 | 62 | 631 | 2 | 11 | 135 |
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Workout Graph
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