Patrick Booth 30:09 row
5,581
Meters
30:09.1
Time
2:42.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 110 |
May 06, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,581 | 2:42.0 | 82 | 589 | 296 | 15 | 132 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 127 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 16 | 131 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 131 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 16 | 133 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 133 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 16 | 136 |
| 30:09.1 | 25 | 3:02.0 | 58 | 791 | 2 | 7 | 136 |
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Workout Graph
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